FROG JUMPS

Hey! Welcome Back!
Hope all is well!
As promised, this week's tool is the Frog Jump. 

You remember playing leap frog with your friends as a kid? Well, this isn't much different and it targets and shapes your hamstrings, quads, calves, glutes, and core. 

*As always, consult your primary care physician before beginning any exercise regimen. 

Step One: Squat all the way down, keeping your torso upright and your head up

Step Two: Jump Forward, pushing off with your legs and glutes. 

Step Three: Make sure you land on both feet and land in the squat you started with 

Step Four: Repeat for 20 to 30 seconds to start then try to increase as you grow more proficient in it. 

Again, this workout targets your hamstrings, quads, calves, core, and glutes.

You're well on your way to a new you!

Next Week:
A-Skips

*If these tips are helping you so far, go to http://www.lifefitness.com/personaltrainers.html?utm_source=PTTWEMAIL&utm_medium=RSSLF&utm_campaign=ET and nominate me as Life Fitness Personal Trainer to Watch from now until June 30th*

Optimum Workouts (OW!) Boot Camp

Monday through Friday 5:45am - 6:45am (Early option at 5:15am. Call (609) 668-2378 for reservation)

$10 Per ClassWhere: Westampton Recreation Center 50 Springside Road Westampton, NJ 08060

Music: "Jump" by Kriss Kross