A-SKIPS

Hi, everyone! I hope your previous week was an awesome one and that this is the continuation of an even better week!

 
As you may already know, exercise not only tones your body, but also sharpens your mind and relieves the affects of stress on your body.

With that, we're on to our next fitness tool: The A-Skip. 

*As always, consult your primary care physician before beginning any exercise regimen.


This is simply a skip with a few modifications.
1.) You are keeping your knees up high with your foot under your hips.
2.) Your elbows must stay bent.
3.) Swing your arms in rhythm with your legs. As one knee goes up, the opposite arm goes up with it.
4.) Make sure your back stays straight.
Try this workout for one minute. Then, as you get better and build up your strength, increase your time.

Targets: Hamstrings, Calves, Thighs, Bottom, Shoulders

Next Week: B-Skips

Optimum Workouts (OW!) Boot Camp

Monday through Friday 5:45am - 6:45am (Early option at 5:15am. Call (609) 668-2378 for reservation)

$10 Per Class

Where: Westampton Recreation Center 50 Springside Road Westampton, NJ 08060

*No Classes June 14, 2013