B-Skips!

Welcome Back and Thanks for making me a part of your continued journey toward lifelong health and fitness!

As promised, today's tool is B-Skips!

As always, make sure you talk to your doctor before you begin any exercise regimen.

Let's Begin...


B-Skips aren't much different from A-Skips. The only difference is that it involves kicking your leg forward as shown here:

*Photo Courtesy of http://www.smyrnahighsoccer.com/exercises/DynamicWarmUp.html*

This Workout:
-Helps to improve running technique
-Enhances balance
-Develops your muscular coordination

Try this for one minute and increase your time as you continue to gain strength

Thanks for tuning in!

See you next week!

Optimum Workouts (OW!) Boot Camp

Monday through Friday 5:45am - 6:45am (Early option at 5:15am)

Call (609) 668-2378 for reservation)

$10 Per Class

Where: Westampton Recreation Center 50 Springside Road Westampton, NJ 08060