Apricots: Nature's Glasses...And Everything Else

Happy 2013 to all of you out there! Here's tool number two. 
Eat Apricots.
Why?


High in Vitamin A


As stated above, apricots have beta-carotene and beta-carotene helps to prevent heart disease. In addition, this fruit is high in vitamin A content. Among other things, Vitamin A helps to promote good vision. Also, the concentrated amount of this vitamin combats and repairs damage to cells and tissue.


Rich in Beta-Carotene


Apricots are a fruit that is full of Beta-carotene, which helps to protect the body and its system from LDL (The Bad) cholesterol from oxidation. According to a recent study done at the University of Pittsburgh School of Medicine, LDL cholesterol that has undergone oxidation are associated with the risk of developing metabolic syndrome, which can lead to heart attack and stroke. Therefore, apricots help to prevent heart disease.


Plenty of Fiber


One of the ways to detect a healthy-functioning system is in the bowels, intestines, and colon. Apricots contain a quality source of fiber which assist in the healthy movement of the bowels. This simple snack defends the body against constipation and other digestive conditions. It also provides aid in treating as well as preventing diverticulosis, a condition that develops when diverticular pouches form in the wall of the colon.


Vitamin C available in Fresh Apricots


Fresh Apricots are available in season from May through August. These particular apricots are rich in Vitamin C, which helps to make collagen, a protein for the skin, cartilage, tendons, ligaments, and vessels of the blood. So, for the new year, start by adding this fruit as a snack and watch the difference it makes in your system.


Have a happy 2013!


References 

1. MedicineNet.com
2. Cho E, Seddon JM, Rosner B, Willett WC, Hankinson SE. Prospective study of intake of fruits, vegetables, vitamins, and carotenoids and risk of age-related maculopathy. Arch Ophthalmol. 2004 Jun;122(6):883-92. 2004. PMID:15197064.
3. Wills RB, Scriven FM, Greenfield H. Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum. J Sci Food Agric 1983 Dec;34(12):1383-9. 1983. PMID:16280.