Blessings and Peace to all veterans as well as those on active duty. Thank you for everything you do!
Second, sorry I've been away, but the blog has undergone some changes as you can see and will continue to see in the coming days ahead.
Each week, you will be getting a tool to help you in your journey to a new you. Ladies and gentleman, with the summer coming up (and most of it already here), this will be beneficial in helping you look and feel great at the beach and on vacation. And athletes, this will help you train and stay in shape before, during, and after your season.
This week's workout is the DUCK WALK. First, stand with feet shoulder width apart and squat until the back of your thighs touches your calves like a duck. Then, walk while staying in that position, making sure you keep your butt low.
Do this for one minute. If this is your first time doing these (either in awhile or ever), you may feel it afterward.
But keep at it. It will pay off.
*As always, consult your primary care physician before beginning any exercise regimen.
Targets: Quads, Glutes, Thighs, Hamstrings, Groin, Calves, Hip Flexors
Stay Tuned For Next Week: Frog Jumps
Optimum Workouts (OW!) Boot Camp Monday through Friday 5:45am - 6:45am (Early option at 5:15am. Call ahead for reservation) $10 Per Class Where: Westampton Recreation Center 50 Springside Road Westampton, NJ 08060 Music: Fever - Family Force 5
